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		<title>Wishes!!</title>
		<link>http://musingalong.wordpress.com/2011/12/31/wishes/</link>
		<comments>http://musingalong.wordpress.com/2011/12/31/wishes/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 18:38:27 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Random acts of Blogging]]></category>
		<category><![CDATA[janetwhitehead]]></category>
		<category><![CDATA[musings and mud coaching studio]]></category>
		<category><![CDATA[New year wishes]]></category>
		<category><![CDATA[no more resolutions]]></category>

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			<content:encoded><![CDATA[<p><a href="http://musingalong.files.wordpress.com/2011/12/you-deseve-dec-2011-w-link.jpg"><img class="aligncenter size-full wp-image-2931" title="you deseve dec 2011 w link" src="http://musingalong.files.wordpress.com/2011/12/you-deseve-dec-2011-w-link.jpg?w=610&#038;h=678" alt="" width="610" height="678" /></a></p>
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			<media:title type="html">Janet</media:title>
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			<media:title type="html">you deseve dec 2011 w link</media:title>
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		<title>Person slammed for believing they are amazing. Oy</title>
		<link>http://musingalong.wordpress.com/2011/12/30/person-slammed-for-believing-they-are-amazing-oy/</link>
		<comments>http://musingalong.wordpress.com/2011/12/30/person-slammed-for-believing-they-are-amazing-oy/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 22:32:28 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Random acts of Blogging]]></category>
		<category><![CDATA[be amazing]]></category>
		<category><![CDATA[I am amazing]]></category>
		<category><![CDATA[janet whitehead]]></category>
		<category><![CDATA[you are amazing]]></category>

		<guid isPermaLink="false">http://musingalong.wordpress.com/?p=2918</guid>
		<description><![CDATA[A series of unfortunate answers to a kick butt great, and fun, question on &#8220;Yahoo Answers.&#8221;  Absolutely love the &#8216;asker&#8217;s&#8217; response to answers.. this person IS freaking amazing!  Being &#8216;slammed&#8217; doesn&#8217;t stop them: ~~~~~~~~~~~~~ Why am I so damn freaking amazing? I can&#8217;t help but notice how freaking amazing I am. Just yesterday, this guy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingalong.wordpress.com&amp;blog=2942177&amp;post=2918&amp;subd=musingalong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A series of unfortunate answers to a kick butt great, and fun, question on &#8220;Yahoo Answers.&#8221;  Absolutely love the &#8216;asker&#8217;s&#8217; response to answers.. this person IS freaking amazing!  Being &#8216;slammed&#8217; doesn&#8217;t stop them:</p>
<p>~~~~~~~~~~~~~</p>
<h3>Why am I so damn freaking amazing?</h3>
<div><span style="color:#808000;">I can&#8217;t help but notice how freaking amazing I am. Just yesterday, this guy on the radio sent a personal message to me; he was singing it &#8220;Because you&#8217;re amazing, just the way you are.&#8221; And I was like &#8220;Omg, I&#8217;m so amazing that even random people on the radio who I&#8217;ve never met just know I&#8217;m so amazing.&#8221; So why am I so amazing? Please tell me.</span></div>
<ul>
<li><abbr title="2011-09-25 13:35:51 +0000">3 months ago</abbr></li>
</ul>
<div id="Lr0pKVX9NjjuZSg..ytd">
<h4>Best Answer &#8211; Chosen by Asker</h4>
<div><span style="color:#808000;">Shut the hell up</span></div>
<div>
<div id="answer-tools-ZI7CWqW8aa">
<ul>
<li>2 people rated this as <strong>good</strong></li>
</ul>
</div>
</div>
<dl>
<dt>Asker&#8217;s Rating:</dt>
<dd><img src="http://l.yimg.com/h/28162/images/all/rating-5.gif" alt="5 out of 5" /></dd>
<dt>Asker&#8217;s Comment:</dt>
<dd><span style="color:#808000;">Ahh, ok <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Please join me in my journey to find the most amazing people in the world. I think You&#8217;d be amazing at being amazing. I would even ask that guy to sing his amazing song to you.</span></dd>
</dl>
</div>
<h4>Other Answers (5)</h4>
<ul>
<li><span style="color:#808000;">Well the reason you are so freaking amazing is because of your many accomplishments.  Surely they eclipse those of Niel Armstrong or Mother Teresa.  Their accomplishments pale in comparison, probably.  What have you done again?</span></li>
<li><span style="color:#808000;"> OMG, since you posted here all of YA is so much more vibrant and alive, even all the trolls left because they can&#8217;t stand your amazing prrsance. I don&#8217;t know why but please stay here forever. </span></li>
<li><span style="color:#808000;">Why must you ask?? BASK IN YOUR AMAZING GLOW, YOU PILE OF AMAZING!! </span></li>
<li><span style="color:#808000;">You&#8217;re not</span></li>
<li><span style="color:#808000;">i have a friend just like you, he&#8217;s a bit of a douche as well</span></li>
</ul>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p>Why does the general population still think it&#8217;s so  &#8217;absurd&#8217; to feel frickin&#8217; amazing and (OH MY GOD) ANNOUNCE it?</p>
<p>If the asker had asked &#8220;Why am I so damn frickin&#8217; depressed and miserable?&#8221; they would likely have gotten a bunch of advice.. probably not good advice, but at least advice with some compassion.  They&#8217;d also have probably gotten a lot of &#8220;So am I&#8221;s.</p>
<p>It appears it&#8217;s okay to talk about being miserable and needing help (which I&#8217;m not saying is a bad thing, because reaching out is valuable)&#8230; but it is NOT okay to celebrate amazingness.  Isn&#8217;t there something innately wrong with that in the big picture of us becoming a more conscious self &#8211; actualized collective of humankind?</p>
<p>So, my request to all of you whom I believe are damn freakin&#8217; amazing ( I doubt you&#8217;d be here otherwise), if you are in the UK or Ireland, I think you can still answer this person&#8217;s question.  The site won&#8217;t let me be a member.. probably the Canadian thing.</p>
<p>Just go here!  <a href="http://uk.answers.yahoo.com/question/index?qid=20110925063551AAeevfb">http://uk.answers.yahoo.com/question/index?qid=20110925063551AAeevfb</a></p>
<p>ps. You are damn freakin&#8217; amazing. So am I, gosh darn it.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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			<media:title type="html">Janet</media:title>
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			<media:title type="html">5 out of 5</media:title>
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		<title>No child is naughty.</title>
		<link>http://musingalong.wordpress.com/2011/12/17/no-child-is-naughty/</link>
		<comments>http://musingalong.wordpress.com/2011/12/17/no-child-is-naughty/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 07:00:23 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[advocate for children]]></category>
		<category><![CDATA[Fred Claus]]></category>
		<category><![CDATA[janet whitehead]]></category>
		<category><![CDATA[lump of coal]]></category>
		<category><![CDATA[naughty or nice]]></category>
		<category><![CDATA[no child is naughty]]></category>
		<category><![CDATA[self esteem in children]]></category>
		<category><![CDATA[values for children]]></category>

		<guid isPermaLink="false">http://musingalong.wordpress.com/?p=716</guid>
		<description><![CDATA[I posted this article a few of years ago. I&#8217;m delighted to see the naughty or nice quiz discussed below has been eliminated from the site mentioned, although there are still &#8216;checklists calendars.&#8221;  And there&#8217;s still other naughty or nice quizzes on the internet. Ugh.  I think it&#8217;s valuable for people to give some thought to this concept.. so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingalong.wordpress.com&amp;blog=2942177&amp;post=716&amp;subd=musingalong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I posted this article a few of years ago. I&#8217;m delighted to see the naughty or nice quiz discussed below has been eliminated from the site mentioned, although there are still &#8216;checklists calendars.&#8221;  And there&#8217;s still other naughty or nice quizzes on the internet. Ugh.  I think it&#8217;s valuable for people to give some thought to this concept.. so here&#8217;s the article reposted.</p>
<p>~~~~~~~~~~~~~~</p>
<p>On the radio today the announcer mentioned <a href="http://www.northpole.com">www.northpole.com</a> and the naughty or nice quiz.  When he listed the questions, the &#8216;advocate for children&#8217; in me  fumed.  I went straight to the site and fumed some more. It&#8217;s not that the site isn&#8217;t well-intended.  It&#8217;s just that the naughty or nice quiz is 1.  sure to make all children feel guilty, especially those who already beat themselves up for not living up to adult&#8217;s expectations.. for reasons that are completely out of their control.  2. missed an opportunity to honour each child and actually build their self-esteem.</p>
<p>Below is the list of questions that came up when I did the naughty or nice quiz.  Beside each of the multiple choice answers I give scenarios from the &#8216;naughty&#8217; child&#8217;s eyes.  And below that, I&#8217;ve added a few questions that I think are MUCH more valuable for kids!</p>
<p><strong>Santa&#8217;s Naughty or Nice Quiz</strong></p>
<p><strong>Please answer the following questions to see how good you&#8217;ve been!</strong></p>
<p><strong>Do you listen to your teacher?</strong></p>
<p>•<strong>Always, you can learn a lot from your teacher</strong> (<em>Does my teacher get to do this quiz? I wish my teacher would listen to me. I don&#8217;t think I fit into what the education system expects of me. I would like the teacher to help me cultivate my strengths.  I&#8217;ve  learned to devalue the activities I love and am good at. Like being creative, building, physical play, imaginative play, music.  I wish my teacher could hear what I have trouble saying. Maybe my teacher could learn a lot from me!)</em></p>
<p><strong>•Most of the time, unless I get distracted</strong>   (<em>I&#8217;m more of a  &#8221;right brain&#8221; thinker.  Even though the school system is set up by &#8220;left brain&#8221;, logical linear thinkers, I&#8217;m one of those who&#8217;s mind doesn&#8217;t process the same way. I get &#8220;aha&#8217;s&#8221; and excitable when a thought comes to me out of the blue, even while the teacher is talking. Then I get in trouble. So I try not to use my dominant side of the brain. But then I don&#8217;t understand what my teacher is saying anyway so I do get distracted.  I try to fit in, but I never feel like I do)</em></p>
<p>•<strong>Sometimes, unless my friend is asking me something</strong>.  (<em>That&#8217;s always tough, because we are taught to be kind to friends and to listen to teachers, and oh, it&#8217;s all so confusing the messages we receive)</em></p>
<p>•<strong>Only when the teacher mentions my name  </strong>(<em>Well, that is a good way to get my attention when I&#8217;ve been off in another world dreaming up a new invention that could solve many of the world&#8217;s problems.. if only I believed in myself enough to even tell someone about it)</em></p>
<p><strong>How much time do you spend on your homework?</strong></p>
<p><strong>•At least an hour each night and sometimes more </strong><em>(I wish I could, but my mom works so hard, and I try to help her with the little ones and they mess up my homework, then I can&#8217;t sleep all night because I know I didn&#8217;t get my homework done and I have to think of an excuse, and then I&#8217;m grumpy all day because I&#8217;m tired, but I don&#8217;t tell my mom, because I don&#8217;t think she needs to worry about me too, and nobody has taught me yet how to know what I need to be happy and well, or how to ask for it if I do know. Because I&#8217;m only a kid and apparently the adults know best.)</em></p>
<p><strong> •As much as necessary to complete all my assignments.</strong>  <em>(It takes me a long time to understand each assignment because it isn&#8217;t being taught to me in the best way that my mind can understand. I&#8217;m exhausted by doing only what is necessary.)</em></p>
<p>•<strong>I do just enough to get by</strong> <em>(I need play time, creative time, physical activity time, and time to do nothing at all.  So I do just enough homework to get by.  Then I feel bad and can&#8217;t sleep all night.)</em></p>
<p>•<strong>Let’s just say I’m not the teacher’s pet </strong> <em>(Would you be teacher&#8217;s pet if you are grumpy all day and couldn&#8217;t sleep and are worried about being naughty and that Santa Claus is going to bring you a lump of coal?)</em></p>
<p><strong>Do you do all your chores on time?</strong></p>
<p><strong>•Yes, every day I do my chores</strong> (<em> There are some things that I think I would be really good at.. like organizing the cupboards. I&#8217;d like my chore to be cleaning the cupboards or folding the towels.  But maybe I don&#8217;t do it the way my parents want, because the chores I&#8217;m given are just the boring things.  Sometimes I have really cool ideas about other ways to clean the kitchen, but I think people think they are stupid and they don&#8217;t help me cultivate my own ideas. Maybe they are stupid ideas.)</em></p>
<p><strong>•Most of the time, I only forget on rare occasions. </strong> <em>(The part of my mind that knows what&#8217;s really best for me sometimes forces me to forget so that I will pay attention to creative time, play time, active time.  But those things seems to have little value in the world, and I&#8217;m starting to forget how to do those things, so I watch TV)</em></p>
<p><strong>•Sometimes, unless I can pay my little brother/sister to do them.</strong> <em> (I&#8217;m learning to delegate and build a team and will one day be a great entrepreneur.  I sure hope this one doesn&#8217;t put me in the naughty category, because I worry that I might be given a lump of coal.  But then, there are probably some pretty creative things I can do with a lump of coal&#8230;I wonder if I could barter with it.)</em></p>
<p><strong>Do you share your toys?</strong></p>
<p><strong>•Sure – if we share, then we all have more to play with. <em>(</em></strong><em>I am so confused by this. I&#8217;m taught to look after things.  Then I&#8217;m taught to let others wreck them.  No matter what I decide, I&#8217;m naughty. And when I try to discuss this with an adult, they say I&#8217;m talking back.  So I feel bad about being too stupid to understand what I&#8217;m supposed to do</em>)</p>
<p>•<strong>Most of the time, but I’m very partial to some and won’t</strong>,( <em>as above</em>)</p>
<p>•<strong>Sometimes, but only if they have one I want</strong>.(<em>One day I will be a really great negotiator and entrepreneur.  Win Win for all.  Unless of course, I get a lump of coal for this, then I know I am naughty and the things I am good at are of no value.)</em></p>
<p>•<strong>Only if they pay me 5 cents per toy.</strong> (Child&#8217;s response 1: <em>I got my toys from a nice family who donated them to us for Christmas.  I don&#8217;t want them wrecked. So if other kids are going to play with them, then maybe I can get enough money to help us buy food and not go to the food bank all the time, because I think my mom is embarrassed by this</em>.  Child&#8217;s response 2: <em>I probably have the gift of being a financial genius, but I won&#8217;t learn about financial matters until I&#8217;m out of school and on my own.)</em></p>
<p><strong>Do you remember to always say ‘please’ and ‘thank you’?</strong></p>
<p><strong>•Yes, I make it a point to be polite</strong> (<em>I&#8217;m so confused by this too. How come I get ordered around by adults but when I try to imitate their behaviour because that&#8217;s one way I learn, I get in trouble. Then I feel bad for being too stupid to understand my best ways of behaving in this world)</em></p>
<p>•<strong>Most of the time, but I sometimes forget  </strong>(<em>Me again.  My mind is off in the world of imagination, ideas, and creative thoughts and it doesn&#8217;t always remember to say please and thank you</em>)</p>
<p>•<strong>Sure, if my mom or dad just remind me</strong> (as above)</p>
<p>•<strong>Why bother? </strong> (<em>I&#8217;m too tired. Nobody seems to appreciate me, anyway. I don&#8217;t seem to fit in this world. I can&#8217;t sleep at night.  I&#8217;m a grumpy mean stupid kid and I get in trouble whether I say please and thank you or not.)</em></p>
<p>Certainly there is value in being helpful, caring, sharing and to listening to adults. But seriously, given the possibilities of why a child might not get to pick the &#8216;good&#8217; option – perhaps the whole concept can change so that each child will discover that they are good.  I&#8217;m not going to do a whole rewrite here, but here&#8217;s some thoughts that could be included:</p>
<p>What if the questions alone instilled a sense of self worth and gave value to a child&#8217;s personal well being, gifts and their individual best way of learning? What if we honoured that a child&#8217;s play is their work?</p>
<p>Here&#8217;s some ideas:</p>
<p><strong>Dear Child, </strong><br />
<strong>You&#8217;re on the Nice list.  If you answer No to any of the following questions, that&#8217;s okay. There&#8217;s no such thing as a naughty child in my eyes.  I, Santa Claus, grant you magic to find ways for your answers to be Yes in the future!  </strong></p>
<p>• <strong>Do you give yourself plenty of time to be creative? (imagining, painting, singing, dancing, role playing, banging on drums, creating drums, writing stories, drawing, that sort of thing?)</strong></p>
<p>•<strong>Do you often spend time being physically active doing things you love?  (favourite sports, hiking, climbing trees, running, swimming, exploring?)</strong></p>
<p><strong>•Have you had fun building or repairing anything this year?  (forts, cardboard castles, helping build shelves, helping to work on a vehicle?)</strong></p>
<p>•<strong>Have you ever thought about making things work better, or helping people get along better?  (</strong><em>Have you come up with some ideas about this, even if right now it might not seem possible?  That&#8217;s cool if you have.. have you ever told a trusted friend or relative about it to simply enjoy the process of discovering new possibilities?)</em></p>
<p>•<strong>Have you played lots and lots and lots?</strong></p>
<p>•<strong>I, Santa, would love for you to list 5 things you are good at!  And then 5 more!  and even more!!  If this is hard for you, you can ask a good friend or family member or teacher to help you!</strong></p>
<p>&nbsp;</p>
<p>mmm&#8230; I&#8217;m liking where this is heading &#8211; let&#8217;s find ways to acknowledge the wonder of each child, and help them acknowledge that for themselves.  So much more fun than threats of coal for not keeping your room clean all the time.</p>
<p>Thank goodness the movie &#8220;Fred Claus&#8221; acknowledges that kids aren&#8217;t naughty.</p>
<p>~~~~~~~</p>
<p>&nbsp;</p>
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		<title>&#8220;Get to Do&#8221; is the New &#8220;To Do&#8221; List</title>
		<link>http://musingalong.wordpress.com/2011/12/14/get-to-do-is-the-new-to-do-list/</link>
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		<pubDate>Wed, 14 Dec 2011 01:38:20 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Empowering you, me..]]></category>
		<category><![CDATA[get to do]]></category>
		<category><![CDATA[good to do lists]]></category>
		<category><![CDATA[janet whitehead]]></category>
		<category><![CDATA[kamloops momma magazine]]></category>
		<category><![CDATA[managing the stress of Christmas]]></category>
		<category><![CDATA[musings and mud coaching]]></category>
		<category><![CDATA[reduce overwhelm]]></category>
		<category><![CDATA[to do list]]></category>
		<category><![CDATA[to do lists that work]]></category>

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		<description><![CDATA[Tis the Season to Audaciously Cross Things OFF the Way Too Long &#8220;To Do&#8221; List.   &#8220;Get to Do&#8221; is the New &#8220;To Do&#8221; Step 1:  Take out the To Do List Step 2:  Take a big breath and start crossing things off. &#8220;I can&#8217;t do that!!&#8221; you might be thinking. Let me convince you: Your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingalong.wordpress.com&amp;blog=2942177&amp;post=2024&amp;subd=musingalong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tis the Season to Audaciously Cross Things OFF the Way Too Long &#8220;To Do&#8221; List.   <strong>&#8220;Get to Do&#8221;</strong> is the New &#8220;<strong>To Do&#8221;</strong></p>
<p><span style="color:#800080;"><strong>Step 1:</strong>  </span>Take out the To Do List</p>
<p><strong><span style="color:#800080;">Step 2:</span> </strong> Take a big breath and start crossing things off.</p>
<p>&#8220;I can&#8217;t do that!!&#8221; you might be thinking. Let me convince you: Your TO DO List is likely a key factor in your not getting to enjoy the season nearly as much as you could be.  The list is long. It&#8217;s overwhelming. It&#8217;s full of unrealistic expectations.  It&#8217;s in your thoughts so much that when you are doing something you enjoy, you&#8217;re thinking of the TO DO List.<br />
So let&#8217;s turn that TO DO list into an &#8220;I GET TO DO&#8221; list.</p>
<p><span style="color:#800080;"><strong>Step 3:</strong></span> Across the top of the TO DO List, write: How can I make this simpler?  Heck, how can I make this fun?</p>
<p><span style="color:#800080;"><strong>Step 4:</strong>  </span>Cross things off the list – pretend you are an editor who must trim a 500 word article to 50 words..  Your list will start to look like this:<br />
<img class="aligncenter size-full wp-image-2025" title="KM todo" src="http://musingalong.files.wordpress.com/2010/12/km-todo.jpg?w=610" alt=""   /><br />
<strong>TIPS for CROSS OFFS:</strong></p>
<p><span style="color:#800080;"><strong>The Baking List:</strong> </span> Cross off all but 3 or 4 favourites.  Cross off everything that&#8217;s complicated to cook.  If tradition has you building a gingerbread house that gets thrown away at the end of the season, cross it off.  Will it still be Christmas without Russian Teacakes or fudge that you burn three times before it turns out right? Yes.</p>
<p><strong><span style="color:#800080;">Kids&#8217; Gift List: </span></strong> Still trying to balance the number and value of gifts for your kids?  Stop. You know you love them equally. &#8220;Balancing&#8221; just costs you more and more money.  If the list is already way out of balance &#8211; so much so that one child will be sure you don&#8217;t love them at all &#8211; cross the extra gifts off the list. Put them away for a birthday or return them after Christmas.  A tip to simplify gift giving for kids: Give them one thing they think they want, one thing you know they would like, and if you love board games or movies, add that.  This could be the year that you&#8217;ve decided to reduce &#8216;stuff&#8217; to help the environment.  Your kids might.. maybe.. buy into that, especially if &#8216;experiences&#8217; like movies or skiing become a part of the gift giving tradition.</p>
<p><span style="color:#800080;"><strong>Gift list </strong>that has you going to 12 different stores:</span>  Pick a theme like &#8216;books&#8217; and spend a relaxing afternoon in the book store choosing a special book, magazine or journal for in-laws, parents, siblings and friends.  Or buy them movie passes… (we&#8217;re leading up to something here.)</p>
<p><span style="color:#800080;"><strong>Christmas Dinner: </strong></span> Can you break tradition and make it simpler?  Premake side dishes?  Have others bring a side dish?</p>
<p><span style="color:#800080;"><strong>Events</strong></span>:  What events on the list make you smile and what ones feel like pressure?  Try really really hard to cross off the pressure events.  They might be events you &#8216;should&#8217; attend, but remember you are trying to reduce the overwhelm.  Once you are done with all of the cross off&#8217;s, you might actually have time to do the things you&#8217;d adore doing.  Your list might start to look like this:</p>
<ul>
<li>More story times with the kids.</li>
<li>Read a book.</li>
<li>Go Tobogganing.</li>
</ul>
<p>If New Year&#8217;s Eve is more of an ordeal than a pleasure for you, do this:</p>
<p><a href="http://musingalong.files.wordpress.com/2010/12/km-todo2.jpg"><img class="aligncenter size-full wp-image-2026" title="km todo2" src="http://musingalong.files.wordpress.com/2010/12/km-todo2.jpg?w=610" alt=""   /></a><br />
Notice how your TO DO list is turning into an I GET TO DO list? Feeling some relief?</p>
<p>Once you&#8217;ve gotten through the Christmas Season, you can practise the art of &#8220;I GET TO DO&#8221; even more.</p>
<p>Do you keep repeating New Year&#8217;s Resolutions each year because you never actually do them?  Diet, go to the gym, spend more time with hubby/wife, visit relatives more, start and finish the book you&#8217;ve always wanted to write, get a new job?   Cross ALL of them off the list.  ALL.  Create an &#8220;I GET TO DO&#8221; list of things that you&#8217;d love to do and that are do-able.</p>
<p><strong><span style="color:#800080;">I get to: </span></strong>go Hiking, take bollywood dancing, go to movies, play board games.   Notice how doing those things will actually lead to goals of getting fit, spending time with hubby, and you can invite the relatives to join you for board game nights.  Perhaps they&#8217;ll invite you to the movies with the passes you gave at Christmas!</p>
<p><strong><span style="color:#800080;">I get to:</span></strong> &#8220;Write for 5 minutes 3 times a week.&#8221;  It may seem your book will never get done at that rate but taking tiny, almost infinitesimal, steps is a sure cure past procrastination, overwhelm and perfectionism that prevents you from even showing up to the page.  The tiny step philosophy works for all those big goals you never get to.</p>
<p><span style="color:#800080;">About &#8216;Get a New Job&#8217;</span>:  Give yourself permission to immerse in those passions on the &#8220;I Get to Do&#8221; list. It is in this space of &#8216;playful and fun&#8217; that clear and empowering thoughts arrive.  Don&#8217;t be surprised if a new job opportunity or business idea pops up while you are at bollywood dance class!</p>
<p><strong><span style="color:#800080;">One more little spirit lifting tip</span></strong>: For the things that really must get done, playfully say, &#8220;I get to do&#8221; instead of &#8220;I have to do.&#8221; The phrase alone lightens up even doing the dishes!</p>
<p>By Janet L. Whitehead © 2010</p>
<p>Published in <a href="http://www.kamloopsmomma.com">Kamloops Momma Magazine </a>  The Free Magazine for Moms.. and Dad&#8217;s too.  Dec 2010/Jan 2011 edition.  (If you&#8217;re a parent or a grandparent or have ever been a kid yourself.. this is an amazing magazine!)</p>
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			<media:title type="html">Janet</media:title>
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			<media:title type="html">KM todo</media:title>
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		<title>Evalee-isms.  Always inspiring me. And Faeries&#8230;</title>
		<link>http://musingalong.wordpress.com/2011/12/07/evalee-isms-always-inspiring-me-and-faeries/</link>
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		<pubDate>Wed, 07 Dec 2011 01:06:29 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Random acts of Blogging]]></category>
		<category><![CDATA[faeries]]></category>
		<category><![CDATA[wisdom of chldren]]></category>

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		<description><![CDATA[Evalee-isms.  My 4 year old grandaughter is my muse.. inspiring new forms of art, helping me find words to articulate difficult concepts, giving me brilliant life philosophies&#8230; you know, big stuff like that. ~~~~~~~~~~~~ &#8220;What do you want to do when you grow up, Evalee?&#8221; &#8220;I want to be a nurse, and a teacher, Lady [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingalong.wordpress.com&amp;blog=2942177&amp;post=2895&amp;subd=musingalong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Evalee-isms.  My 4 year old grandaughter is my muse.. inspiring new forms of art, helping me find words to articulate difficult concepts, giving me brilliant life philosophies&#8230; you know, big stuff like that.</p>
<p>~~~~~~~~~~~~</p>
<p>&#8220;What do you want to do when you grow up, Evalee?&#8221;</p>
<p>&#8220;I want to be a nurse, and a teacher, Lady Gaga and a Plumber. I want to do lots of things.  What do you want to be when you&#8217;re .. uh&#8230; more grown up?&#8221;</p>
<p>&#8220;I want to be a writer and a sailor.&#8221; (<em>surprised even me.)</em></p>
<p>&#8220;We can be lots of things!&#8221; Evalee announces.</p>
<p>~~~~~~~~~~~~~~</p>
<p>Today Evalee decorated a little tree outside  for the faeries.</p>
<p>Evalee:  “I WISH I could really SEE Faeries!”</p>
<p>GramaNana: “You know &#8216;love&#8217;, right. And you know how we don’t see love, we feel it?”</p>
<p>Evalee: “Yes”</p>
<p>Gramanana, “Faeries are like that.  We can feel when they are near.”</p>
<p>Evalee:  “OHHHH, Now I GET IT!!!” (slaps the side of her head in delight)</p>
<p>We talked about the magical feelings and seeing with imagination and how that can help us know faeries are near.  She said, ” I feel magical now…”   Big smile on her face.  Big precious moments.</p>
<p>~~~~~~~~~~~~~~~~~~~~~~~</p>
<p><em>Just in case you don&#8217;t know.. I didn&#8217;t used to believe in faeries. Then a strange series of events led me to not only believing, but knowing.  Not your usual garden type faeries&#8230;.  but you&#8217;ll see : That&#8217;s the book in progress.</em></p>
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		<title>Revealing my strangeness and bliss!! Pottery stories&#8230;</title>
		<link>http://musingalong.wordpress.com/2011/12/01/revealing-my-strangeness-and-bliss-pottery-stories/</link>
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		<pubDate>Thu, 01 Dec 2011 10:08:26 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowering you, me..]]></category>
		<category><![CDATA[janet whitehead]]></category>
		<category><![CDATA[magical pottery]]></category>
		<category><![CDATA[Mudheaven pottery]]></category>
		<category><![CDATA[muse a-fair]]></category>
		<category><![CDATA[One of a kind pots with stories]]></category>
		<category><![CDATA[porcelain paperclay]]></category>

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		<description><![CDATA[As I blissfully get ready for the Muse A-Fair, I thought you might like to see my late night antics. I&#8217;ll add photos soon. Each pottery piece has its own story: Once Upon A Day in Fae an Elfin kind dreamed.. of mortals believing. A whisper to Potter: “One shoe I’ll leave there for one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingalong.wordpress.com&amp;blog=2942177&amp;post=2888&amp;subd=musingalong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><em>As I blissfully get ready for the Muse A-Fair,</em><br />
<em> I thought you might like to see my late night antics.</em><br />
<em> I&#8217;ll add photos soon.</em><br />
<em> Each pottery piece has its own story:</em></p>
<p style="text-align:center;"><strong>Once Upon A Day in Fae</strong><br />
an Elfin kind dreamed.. of mortals believing.</p>
<p style="text-align:center;">A whisper to Potter: “One shoe I’ll leave there<br />
for one who does believe…<br />
Our magical bond will be even stronger,<br />
since they know that I wear the other.</p>
<p style="text-align:center;">There is a message written in Fae-ish on this shoe.<br />
They tell me it’s the answer to everything,<br />
but I can’t translate it yet.</p>
<p style="text-align:center;"><em>Made in Fae</em><br />
<em> Mud by Janet L.Whitehead</em></p>
<p style="text-align:center;"><em></em></p>
<p style="text-align:center;"><strong>Hecate</strong></p>
<p style="text-align:center;">This mystical Tea Ship is named “Hecate.”<br />
The goddess, Hecate, is  most associated with<br />
“magic, necromancy, and crossroads.<br />
She is more comfortable on the fringes,<br />
straddling conventional boundaries,<br />
and eluding definition.”</p>
<p style="text-align:center;">The artist was inspired to seek out<br />
places and stories of Hecate while<br />
travelling Turkey and Greece, having<br />
felt a strong affinity to the mysterious Hecate.</p>
<p style="text-align:center;">Know that the magic of the excursion and<br />
the artist’s lifelong connection to ships<br />
are embodied in this Tea Ship.</p>
<p style="text-align:center;"><em>Mud by Janet L.Whitehead</em></p>
<p style="text-align:center;"><strong>Bag Wagon</strong></p>
<p style="text-align:center;">Possibly Potter’s favourite piece of the season…<br />
“Get on the bag wagon of bliss” it whispers.</p>
<p style="text-align:center;"><em>Porcelain with fire-on gold</em><br />
<em> Mud by Janet L.Whitehead</em></p>
<p style="text-align:center;"><em></em></p>
<p style="text-align:center;"><strong>On Top</strong></p>
<p style="text-align:center;">Carved on Pot by the Being now on top:<br />
“Sipping tea, she thinks of me.<br />
Her thoughts become magic.<br />
She discovers her grandness,<br />
And I throw Faerie Dust to celebrate.”</p>
<p style="text-align:center;"><em>Stoneware with fire-on gold</em> <em><br />
Mud by Janet L.Whitehead</em></p>
<p style="text-align:center;">All stories © 2011 Janet L. Whitehead  <a href="http://www.musingsandmud.com">www.musingsandmud.com</a></p>
<p style="text-align:center;">I am having so dang much fun!!!</p>
<p style="text-align:center;"><strong>The Porcelain Process</strong></p>
<p style="text-align:left;">Porcelain clay is dissolved to a slurry in a process that takes several days. I add a unique paper to the mixture, once again dissolving and mixing over a  period of time. The clay is then poured into  thin ‘sheets’ and moisture drawn out until the ‘sheets’ are workable. Each piece is hand created, and goes through 3 or 4 firings to achieve the final outcome. During the firing process, the paper burns out of the clay, resulting in the porcelain being ‘interwoven’ with itself.  This allows the pieces to be very thin, yet very strong. I use studio made glazes as the base for each piece and fire on gold to complete the process. The “Written Script” appears on many of Janet’s works. It’s a strange thing…  she’s been ‘told’ it holds the answers to everything, but it’s rather unfortunate that so far hasn’t been able to transcribe the messages.</p>
<p style="text-align:left;">More about the <a href="http://www.musingsandmud.com/museafair.html">Muse A-Fair in </a>Kamloops BC, Dec 2 and 3rd!</p>
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			<media:title type="html">Janet</media:title>
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		<title>Sherry Robinson: Inspiring People to Deepen Their Connection to Nature</title>
		<link>http://musingalong.wordpress.com/2011/11/27/sherry-robinson-inspiring-people-to-deepen-their-connection-to-nature/</link>
		<comments>http://musingalong.wordpress.com/2011/11/27/sherry-robinson-inspiring-people-to-deepen-their-connection-to-nature/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 18:22:45 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Random acts of Blogging]]></category>
		<category><![CDATA[Deep Ecology]]></category>
		<category><![CDATA[muse affair]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Sherry Robinson Kamloops]]></category>
		<category><![CDATA[The Muse A-Fair]]></category>

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		<description><![CDATA[Meet Sherry, an inspired Muse who will be at the Muse A-Fair! Sherry Robinson Kamloops BC Notice Quiet Nature &#160; &#160; My curiosity started well over a decade ago, when I began reading books and followed Mentors on the Internet who shared the insights of Deep Ecology and the emerging field of Ecopsychology. I resonated with this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingalong.wordpress.com&amp;blog=2942177&amp;post=2870&amp;subd=musingalong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">Meet Sherry, an inspired Muse who will be at the Muse A-Fair!</div>
<p style="text-align:center;"><span style="color:#008000;"><strong><span style="color:#008000;"><strong><a href="http://musingalong.files.wordpress.com/2011/11/sherry-profile-photo-resized.jpg"><img class="alignleft size-medium wp-image-2874" style="margin:10px;" title="sherry profile photo resized" src="http://musingalong.files.wordpress.com/2011/11/sherry-profile-photo-resized.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></strong></span></strong></span></p>
<p style="text-align:center;">
<p style="text-align:center;"><span style="color:#008000;"><strong>Sherry Robinson</strong></span></p>
<p style="text-align:center;"><span style="color:#008000;"><strong>Kamloops BC</strong></span></p>
<p style="text-align:center;"><span style="color:#808080;"><strong><a href="http://noticequietnature.blogspot.com/">Notice Quiet Nature</a></strong></span></p>
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<p>My curiosity started well over a decade ago, when I began reading books and followed Mentors on the Internet who shared the insights of Deep Ecology and the emerging field of Ecopsychology.</p>
<p>I resonated with this way of experiencing the world that inspires us to shift our attention and feel a deeper connection to anything in Nature.</p>
<p><a href="http://musingalong.files.wordpress.com/2011/11/sherry-inspiring-peopleresized.jpg"><img class="alignleft size-medium wp-image-2872" style="margin:10px;" title="sherry Inspiring Peopleresized" src="http://musingalong.files.wordpress.com/2011/11/sherry-inspiring-peopleresized.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a>Then a few years ago, I experienced a few Life Changing Events. I had to let go of my identity and lean into a new way of living. I was frustrated that I may not be able to achieve the career and rural lifestyle that I so desired.   Notice Quiet Nature began as a means to reconnect myself to what I was most passionate about and that is, spending time outdoors making discoveries in nature using photography, writing and crafts, then sharing this with the world.</p>
<p>This also meant giving myself permission to freely explore my dreams and hopefully find a way to adapt my dreams too.   One small step was to start a Blog to share my photography and introduce concept of re-connecting to nature, as well as share and quote some of my favorite resources on the subject.</p>
<div id="attachment_2875" class="wp-caption aligncenter" style="width: 310px"><a href="http://musingalong.files.wordpress.com/2011/11/sherry-wasp-nest-paper-container-resized.jpg"><img class="size-medium wp-image-2875" title="sherry Wasp Nest Paper container resized" src="http://musingalong.files.wordpress.com/2011/11/sherry-wasp-nest-paper-container-resized.jpg?w=300&#038;h=248" alt="" width="300" height="248" /></a><p class="wp-caption-text">A container made of Wasp Nest Paper</p></div>
<p style="text-align:center;">
<div id="attachment_2873" class="wp-caption aligncenter" style="width: 310px"><a href="http://noticequietnature.blogspot.com/"><img class="size-medium wp-image-2873" title="sherry Light Logoresized" src="http://musingalong.files.wordpress.com/2011/11/sherry-light-logoresized.jpg?w=300&#038;h=214" alt="" width="300" height="214" /></a><p class="wp-caption-text">Click image to go to Sherry&#039;s popular blog!</p></div>
<p style="text-align:center;">
<p>&nbsp;</p>
<p>“<em>When we explore this deeper connection to nature, we feel attached to the interdependent web of life. When we feel connected, we flourish because of this relationship with Nature.”  </em> ~Sherry Robinson</p>
<p>Thank you, Sherry!!!  I get to hike with Sherry and she is a wealth of inspiration in nature.  Meet  Sherry at the Muse A-Fair: Dec 2 noon to 9, Dec 3 10 to 4 at the Pavilion Theatre in Kamloops!   <a href="http://www.musingsandmud.com/museafair.html">More info</a></p>
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			<media:title type="html">sherry profile photo resized</media:title>
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			<media:title type="html">sherry Light Logoresized</media:title>
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		<title>Messy Bottoms and Breaking the Rules</title>
		<link>http://musingalong.wordpress.com/2011/11/26/messy-bottoms-and-breaking-the-rules/</link>
		<comments>http://musingalong.wordpress.com/2011/11/26/messy-bottoms-and-breaking-the-rules/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 18:09:43 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Random acts of Blogging]]></category>
		<category><![CDATA[breaking rules in art]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[messy house]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[pottery bottom]]></category>

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		<description><![CDATA[I&#8217;m talking about the bottoms of my pottery pots&#8230; sometimes messy. The more intricate the design in the pot, the messier the bottoms.  That&#8217;s against the general rules that the critics would believe makes a good pot:  MUST. BE. PERFECTLY. Smooth.  Bottoms. Ya, whatever.   In cross-stitch it&#8217;s &#8216;important&#8217; to have the back side look as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingalong.wordpress.com&amp;blog=2942177&amp;post=2867&amp;subd=musingalong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m talking about the bottoms of my pottery pots&#8230; sometimes messy. The more intricate the design in the pot, the messier the bottoms.  That&#8217;s against the general rules that the critics would believe makes a good pot:  MUST. BE. PERFECTLY. Smooth.  Bottoms.</p>
<p>Ya, whatever.   In cross-stitch it&#8217;s &#8216;important&#8217; to have the back side look as clean, almost, as the front side. But what if the front side had some wild and amazing intricate design, but the only technique to do that was to have a lot of knots on the backside?  Do you <strong>not</strong> bother to create the new and wondrous and wild design to save &#8216;face&#8217; for the back side?   I hope that wouldn&#8217;t be true.  Something stunning wouldn&#8217;t happen.   (I know squat about cross stitch.. just creating a scenario here.)</p>
<p>What if a pottery piece was wildly designed with extensive detailed carving, and handbuilt additions? DO YOU KNOW HOW INSANE IT IS to keep a bottom perfectly clean as a billion tiny pieces of clay, while carving, fly like Edward Scissorhand trimming a hedge? Or what about flipping over  that odd shape pot for a final cleaning on the wheel, when the rim it sits on is not symmetrical, and the added pieces would be damaged in the process? Sure I&#8217;ll trim the bottoms beautifully before carving begins. But keeping them ideal just doesn&#8217;t work.  A wipe, afterward,yes.. but &#8220;proper&#8221; cleaning, no.</p>
<p>So, I have messy bottoms and dang it, I&#8217;m proud of them.  The rules of proper bottoms have had to be broken for the rest of the piece to evolve.</p>
<p>Have you  broken any rules lately?  Ever noticed how &#8216;must do&#8217;s&#8217; in art actually stop you?  Or is the rebel in you inspired when you see a possibility of breaking the rules? And what about &#8216;rules&#8217; in the rest of your life? I personally have given up on &#8220;House must be clean for guests&#8221; and trust me, this took many years evolving. Now I figure it&#8217;s my job to model imperfection.  ~smile~</p>
<p>What rules would you like to break? Noticing them is a trick in itself when we live by them but we don&#8217;t &#8217;notice&#8217; them consciously.  Once noticed, once we ask &#8216;do I have to adhere to that rule?&#8221; we can usually find some way to justify our breaking the rules that serves that part of us that does appreciate rules.  Like I just justified my messy bottoms and sometimes messy home.  Works for me. What works for you?</p>
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			<media:title type="html">Janet</media:title>
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		<title>The Muse A-Fair &#8211; the epitome of why I do what I do</title>
		<link>http://musingalong.wordpress.com/2011/11/11/the-muse-a-fair-the-epitome-of-what-i-do-and-why/</link>
		<comments>http://musingalong.wordpress.com/2011/11/11/the-muse-a-fair-the-epitome-of-what-i-do-and-why/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 11:03:31 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowering you, me..]]></category>
		<category><![CDATA[Random acts of Blogging]]></category>
		<category><![CDATA[coaching for creatives]]></category>
		<category><![CDATA[courses for creative people]]></category>
		<category><![CDATA[janet whitehead]]></category>
		<category><![CDATA[jill badonsky]]></category>
		<category><![CDATA[kamloops craft fair]]></category>
		<category><![CDATA[kamloops muse event]]></category>
		<category><![CDATA[muse a-fair]]></category>
		<category><![CDATA[muse affair]]></category>
		<category><![CDATA[musings and mud coaching studio]]></category>

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		<description><![CDATA[As the 2nd Annual Muse A-Fair approaches, I thought I&#8217;d re-share this post about why the first event was so successful! The Story of the Muse A-Fair really has become the epitome of why we, who are advocates of those wanting to live inspired lives,  do what we do. What was it that made the Muse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingalong.wordpress.com&amp;blog=2942177&amp;post=2051&amp;subd=musingalong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>As the 2nd Annual Muse A-Fair approaches, I thought I&#8217;d re-share this post about why the first event was so successful!</em></p>
<p>The Story of the Muse A-Fair really has become the epitome of why we, who are advocates of those wanting to live inspired lives,  do what we do.</p>
<p><strong>What was it that made the Muse A-Fair such a success?</strong>  Oh there&#8217;s the obvious – people who walked into the show have never seen anything like it.  Really, when else has artwork of vaginas and altered cabbage patch dolls been combined with the teachings of a shamanic healer,  a promoter of the written word, and a most eclectic and unusual collection of visual artwork, jewellery, photography, owl pellet dissecting kits, duct tape wallets, soaps , witches wands and baked goods?<a href="http://musingalong.files.wordpress.com/2011/01/muse-a-fair-poster.jpg"><img class="size-medium wp-image-2057 alignleft" style="margin:10px;" title="Muse A-Fair poster" src="http://musingalong.files.wordpress.com/2011/01/muse-a-fair-poster.jpg?w=216&#038;h=270" alt="" width="216" height="270" /></a></p>
<p>The quality of the works was top notch… I was in awe at what had been produced and at the glorious effort that went into displays.</p>
<p>People who came to see the event, <strong>despite the bomb threat </strong>that shut down the downtown core (we were on the edge of that shutdown) stayed and stayed and stayed.  Yes, there was so much to see and absorb.  One person left and came back, commenting she was overwhelmed with the inspiration in the space and had to take a break.</p>
<p><strong>But here is the true success of the show:</strong></p>
<p>When you go into a traditional art or craft show, how often do you find yourself wanting to get out of there quickly?  Traditionally, many of the vendors, although pursuing their creative endeavour, are suffering from the characteristics of the un-mused:   they are doubting themselves, comparing themselves with others, judging others, still thinking that they can only justify their creations if they sell,  are competitive with other vendors, (and can even be caught verbally disparaging them), are finding all kinds of outside people and things to blame if things aren&#8217;t going as well as they should be,  and they show up to the event in high defence mode in preparation for any rude comments that might never actually happen…..  and thus, there is an energy hovering over the show that is not all that light.</p>
<p>The muse a-fair, however, included people who have had coaching and/ or muse group training.  The energy of compassion and gentleness for themselves was obvious.  Their collective caring for each other literally shone.  If they found themselves comparing, or fearful, or doubting.. that was okay… they knew how to manage that.  They have Bodyguards and Spills and all the muses to call on. But more than that, they&#8217;ve bonded with their own creative soul.  So much<br />
that may have caused doubts in the past no longer even exists.</p>
<p>They understand each other.  We could all laugh with each other at the sleepless nights prior to the event for those of us who create on a deadline.  It wasn&#8217;t wrong to stay up all night. It just happens to be a characteristic of some creative people.</p>
<p>We didn&#8217;t necessarily have high dollar sales, (although without the bomb scare I think we would have) but not one of the Muses would say this wasn&#8217;t the most awesome show ever.  They got to be in their process and they knew how brave they were to step out and share their brilliance.  They knew they had the full support of every other creative being there.</p>
<p>The depth of their stories were not blatantly shared, although I hope over time they feel comfortable sharing all.  There are stories of overcoming huge challenges, of moving forward despite pain, of crazy success&#8230; Observers were touched to the very depth of their soul and said so, and purchased pieces that touched their heart.   Some muses have commented that this event has been life changing.</p>
<p><strong>The group of Muses of the Muse A-Fair are people who have chosen to live inspired lives.</strong>  That energy, and the collective love and support of each other is what made this event a success.  This is what people who came to see felt. This is what inspired them to stay and talk and meander and purchase and be inspired.</p>
<p>And this why I do what I do. That is why life coaches and creativity coaches do what we do. We are changing the energy of the world by honouring the inspired soul.</p>
<p style="text-align:center;"><img class="size-full wp-image-2053 aligncenter" title="the muse a faerieans web" src="http://musingalong.files.wordpress.com/2011/01/the-muse-a-faerieans-web1.jpg?w=610" alt=""   />Learn more about the event and the work and inspiration of the Muses of the first ever Muse A-Fair <a href="http://www.musingsandmud.com/museafair.html">here!</a>   As well on my site, you can learn more about becoming a muse yourself, or even, training to be a certified creativity group leader.</p>
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		<title>Liz Gow on Finding Your Tribe ~ A Renegade Muse Interview</title>
		<link>http://musingalong.wordpress.com/2011/11/08/renegade-muse-interview-liz-gow-on-finding-your-tribe/</link>
		<comments>http://musingalong.wordpress.com/2011/11/08/renegade-muse-interview-liz-gow-on-finding-your-tribe/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 20:01:49 +0000</pubDate>
		<dc:creator>Janet</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Empowering you, me..]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[janet whitehead]]></category>
		<category><![CDATA[jill badonsky]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[musings and mud coaching studio]]></category>
		<category><![CDATA[the muse is in]]></category>
		<category><![CDATA[renegade muse]]></category>
		<category><![CDATA[KMCC]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Liz Gow]]></category>
		<category><![CDATA[Modern Day Muse Facilitator Training]]></category>
		<category><![CDATA[mind mapping]]></category>
		<category><![CDATA[visionboard]]></category>

		<guid isPermaLink="false">http://musingalong.wordpress.com/?p=2818</guid>
		<description><![CDATA[Wise in the wily ways of supporting creative souls, the Renegade Muses are an international community of people trained to lead creativity groups. Meet Liz! Liz Gow New Zealand Kaizen-Muse Creativity Coach Renegade Muse: Muse Group Facilitator Awesome Person Liz, I had the absolute joy of meeting you in person in the San Diego Muse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musingalong.wordpress.com&amp;blog=2942177&amp;post=2818&amp;subd=musingalong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp"><span style="color:#888888;"><em>Wise in the wily ways of supporting creative souls, the Renegade Muses are an international community of people trained to lead creativity groups. Meet Liz!</em></span></div>
<div class="mceTemp" style="text-align:center;"><strong><strong></strong></strong></p>
<div id="attachment_2819" class="wp-caption alignleft" style="width: 211px"><a href="http://musingalong.files.wordpress.com/2011/11/liz-headshot4.jpg"><img class="size-medium wp-image-2819" title="LIz headshot4" src="http://musingalong.files.wordpress.com/2011/11/liz-headshot4.jpg?w=201&#038;h=300" alt="" width="201" height="300" /></a><p class="wp-caption-text">LIz Gow</p></div>
<p><span style="color:#008000;"><strong>Liz Gow</strong></span></p>
</div>
<div class="mceTemp" style="text-align:center;"><span style="color:#008000;"><strong>New Zealand</strong></span></div>
<div class="mceTemp">Kaizen-Muse Creativity Coach</div>
<div class="mceTemp">Renegade Muse: Muse Group Facilitator</div>
<div class="mceTemp">Awesome Person</div>
<div class="mceTemp"><em><span style="color:#008000;">Liz, I had the absolute joy of meeting you in person in the San Diego Muse Group Leader Training with Jill Badonsky.  Connecting to kindred spirits is inspiring and such a relief!   How has finding your ‘tribe,’ as international as it is, helped you?</span></em></div>
<div class="mceTemp">My goodness, I cannot tell you how much it has helped me to be true to myself.   More than that it has helped me discover who I really am which is still continuing.  At times it has been a challenge.  When I first came back from San Diego after the Muse Group Leaders training, I was ready for action but when I told people about the Muses and some of the ideas it was as if I was talking from another planet. I was concerned that people would not take my coaching seriously, I do have a lot of fun but you know what I mean.</div>
<div class="mceTemp">So I used the Muse concepts regardless and did not declare it until after participants had experienced the concepts.  They were so successful that it was hard to not acknowledge their power.    My  upcoming presentation with leaders of a profession will be extremely creative and interactive.  This is a real biggy for me and I cannot wait.  I&#8217;m thankful for having my &#8216;tribe&#8217;&#8230; I feel supported when I receive emails, attend (on calls, online, facebook, etc) anything to do with KMCC, Muse Groups, and am reminded &#8220;Ok, this is really  me.&#8221;   We share, inspire and support each other to have the best life possible based on who we are as individuals. How fantastic is that? And there is no pressure to belong or be, you simply are.</div>
<p><span style="color:#008000;"><em><strong>Do you have tips to help others find their tribe locally or internationally?</strong></em></span></p>
<div id="attachment_2829" class="wp-caption alignright" style="width: 310px"><a href="http://musingalong.files.wordpress.com/2011/11/liz-part-of-front-garde.jpg"><img class="size-medium wp-image-2829" title="liz Part of front garde" src="http://musingalong.files.wordpress.com/2011/11/liz-part-of-front-garde.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">LIz&#039;s Front Garden!</p></div>
<p><strong><em></em></strong><br />
A few years ago,  I googled an interest and discovered &#8216;Body Blissmas&#8217;.  I explored the site (<a href="http://www.themuseisin.com">The Muse is In</a>)  and initially thought, &#8220;Wow that is a bit out there for me&#8221;, but that was my head talking -I had a smile on my face. I can honestly say that I felt my whole body smiling and I thought &#8220;why the hell not?&#8221;  It was different and I wanted different.  Being open to trying  something that you have never done before can open up your horizons.  As you search for your tribe,  try to notice the reaction on your face and in your body;  Do you feel good, simply by being present?</p>
<p>In New Zealand I have attended so many networking meetings and am so networked out.  Now I simply ask,  &#8220;Do I feel comfortable here?&#8221; &#8220;Do I feel myself here?&#8221;  &#8220;Am I having fun being here?&#8221;  As a result, I have now dwindled down to 2 networks that I am happy with.   I have learned about my passion, interests, likes and use this as a guide.    If you find yourself smiling, laughing out loud and feeling &#8220;I so get what they mean&#8221;, these are wonderful clues to tell you perhaps you are in the right place.  Noticing that someone &#8216;gets you&#8217; is another great clue.</p>
<p><span style="color:#008000;"><em><strong>Your thoughts on the creative process?</strong></em></span></p>
<div id="attachment_2825" class="wp-caption alignleft" style="width: 310px"><a href="http://musingalong.files.wordpress.com/2011/11/liz-1.jpg"><img class="size-medium wp-image-2825" style="border:2px solid black;margin:10px;" title="liz 1" src="http://musingalong.files.wordpress.com/2011/11/liz-1.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Creative Mind Mapping</p></div>
<p>I had not appreciated just how creative we all are in whatever we do so I had to work through my preconceived ideas of what artists, writers, sculptures, musicians, etc were.  I had this feeling of being in awe and that I was not worthy.</p>
<p>Being a part of Renegade Muses and KMCC,  I feel totally safe, I don&#8217;t feel judged,  and it&#8217;s  helped me find courage; to be vulnerable; and to know what it is like to connect to who I really am. I am not an artist, author or whatever, but I am a creative being and recognizing that, it blows me away the shift I&#8217;ve experienced in all that is me.  I am getting bolder as I bring creativity into my practice.  I&#8217;ve written things that I would have normally kept to myself .  I have fun. I make way more mistakes, do heaps of colouring in, and I am doing a painting class next weekend.  I have  more compassion; I give myself permission to take  small steps.</p>
<p><em><strong><span style="color:#008000;">Any stories to tell about what’s stopped you in the past from being your creative self?</span></strong></em></p>
<div id="attachment_2826" class="wp-caption alignleft" style="width: 310px"><a href="http://musingalong.files.wordpress.com/2011/11/liz-2thinking-ahead-2011-2816x2112.jpg"><img class="size-medium wp-image-2826" title="liz 2Thinking Ahead.2011 2816x2112" src="http://musingalong.files.wordpress.com/2011/11/liz-2thinking-ahead-2011-2816x2112.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Thinking Ahead by Liz Gow</p></div>
<p>Many years ago,  I took a stained glass class.  I had wanted to do this for years, but after 2 sessions I gave up.  I also attended a water colour workshop and gave up.  I had not realised at the time that I gave up because what I created  was &#8216;not good enough&#8217;.  The end result was ‘crap’.  I was not allowing myself to be a beginner and constantly compared myself to others each time, thinking, &#8220;Wow their stuff is so good,  they are creative, this is not for me.&#8221;  Now when I write this, I think, &#8220;How crazy is that?&#8221;  but it stopped me from trying things, well, I stopped me from trying things and from believing I was a creative person. Right now I am learning to crochet.  I make so many mistakes and I&#8217;m actually looking forward to putting a photo of it on face book; I  may even blog about it.  I laugh because it is not how it is meant to be, however I am enjoying being a beginner.  Even the ‘Greats’ of our time had to start somewhere.  It gives me so much freedom to try new stuff and giggle and be proud at the same time of not giving up.  Being in the creative process gives me joy.</p>
<p><em><strong><span style="color:#008000;">Any quirky secrets/ rituals/ silly thoughts that help you show up to honouring your creative self?</span></strong></em></p>
<p><em><strong><span style="color:#008000;"><br />
</span></strong></em>Well to be honest I call on the Muses, even mentioning them somehow makes me feel mischievous.   Sometimes I just think of Bea Silly and that helps me do something.   In the morning, I  give myself 5 mins and  just &#8216;colour in.&#8217;  I doodle while on the phone at work.. and this is something new for me and it feels good.  I love it when I go to meet someone and they are late because I get my wee book out and pen and doodle.  I have started getting there earlier so I can play.</p>
<div id="attachment_2827" class="wp-caption alignright" style="width: 310px"><a href="http://musingalong.files.wordpress.com/2011/11/liz-3.jpg"><img class="size-medium wp-image-2827" style="border:2px solid black;margin:10px;" title="liz 3" src="http://musingalong.files.wordpress.com/2011/11/liz-3.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">Creative planning</p></div>
<p><em><strong><span style="color:#008000;">Ever feel like you don’t exactly ‘fit in’ in this world?</span></strong></em></p>
<p><em><strong></strong></em><br />
To be honest I feel like that more and more – ha ha-  and yet I feel like I am fitting with me more and more.   I still step back from many things because I don’t want to be influenced to fit.  What I am noticing  is now that I try to not make myself fit in I am in my bliss and the better my energy is.  I am getting known for well being, having fun and laughing.   I now speak my truth more and have written approximately 4 articles for my Professions newsletter that are a little different.</p>
<p>My muse tribe has shown me that I can be who I am and they are who they are and it works, albeit scary at times.  I guess I feel like I belong to this tribe without the strings.  It feels more spiritual and bigger than anything I have ever known.  What I know is that I am surrounded by like minded people  like you, KMCC tribe, my husband, friends, acquaintances.  I have been approached by a couple of other people just because I am who I am.  I feel now it is more important to absolutely belong to your ‘self’  and the ripple effects are absolutely amazing.</p>
<p><em><strong><span style="color:#008000;">What&#8217;s coming up for  you in the future?</span></strong></em></p>
<div id="attachment_2828" class="wp-caption alignleft" style="width: 310px"><a href="http://musingalong.files.wordpress.com/2011/11/liz-img_1733.jpg"><img class="size-medium wp-image-2828" title="liz IMG_1733" src="http://musingalong.files.wordpress.com/2011/11/liz-img_1733.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><p class="wp-caption-text">More of Liz&#039;s Home</p></div>
<p>Next year I am going to do a counselling course – 18 months.  I want to work with people who have disordered eating, one to one and groups.  Now I know I will  want to do it differently with the Muses and coaching and creativity workshops/tools.  This means I may not &#8216;fit&#8217; but now that will not stop me.  I will make sure I am professional, safe and ethical and will do it my way.  Wow, I said that out loud.  How cool is that!</p>
<p><em><span style="color:#008000;">Thanks, Liz, for sharing your journey here.  I&#8217;m delighted that you are one of my kindred spirits and I think I would love to come visit you in beautiful New Zealand and take one of your workshops!</span></em></p>
<p><span style="color:#008000;">You can connect with Liz at <a href="https://www.facebook.com/pages/Liz-Gow-Life-Coach/124585560887162?ref=ts">Liz Gow Life Coach</a> on facebook</span></p>
<p><span style="color:#888888;"><em>Learn more about leading creativity groups<span style="color:#888888;"> <a href="http://www.musingsandmud.com/museleader.html">here</a></span><a href="http://www.musingsandmud.com/museleader.html">.</a>   The Nine Modern Day Muse Facilitator Training is based on the works of, and in collaboration with, Jill Badonsky, and is facilitated by life and creativity coach, Janet Whitehead,  who tosses in some of her wily ways to boot.</em></span></p>
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